Lub caij ntuj no yog txias, ua kom sov yog qhov tseem ceeb.Txawm li cas los xij, ntau tus tub ntxhais hluas liab qab lawv cov pob taws thiab hnav khau nyias rau kev zam thiab kev zoo nkauj.Raws li lub sijhawm dhau mus, lawv lub cev tiv thaiv kab mob tsis muaj zog thiab lawv yuav raug ntaus los ntawm tus kab mob, ua rau muaj ntau yam sequelae.Hnub no, peb tham txog qhov tseem ceeb ntawm kev ua kom koj txhais taw sov thaum lub caij ntuj no.
Ko taw yog qhov chaw nyob deb tshaj plaws ntawm peb lub siab.Qhov tseeb, ko taw yog rhiab rau qhov kub thiab txias.Yog tias koj txias, koj lub cev tiv thaiv yuav tsis muaj zog, uas yuav yooj yim ua rau tsis xis nyob hauv lwm qhov ntawm koj lub cev.Yog li ntawd muaj "txias ntawm ko taw, kab mob los ntawm ko taw". nyob rau hauv cov hlab ntsha thiab cov hlab ntsha, thiab cov roj txheej ntawm cov ntiv taw yog nyias, nrog cov thermal rwb thaiv tsev tsis zoo thiab yooj yim rau kev cuam tshuam los ntawm txias.Qhov kub ntawm ko taw qis dhau, uas yuav ua rau mob plab, mob plab, mob nraub qaum, varicose leeg thiab lwm yam kab mob.
Txhawm rau kom koj txhais taw sov, nco ntsoov cov hauv qab no:
1. Ntxiv rau qhov kev xaiv ntawm xoob, mos,sovkev ua tau zoo ntawm cov khau thiab thom khwm, yooj yim rau hws taw, khau yuav tsum tau muab tso rau ntawm ib qho zoo hygroscopic insole, qhov kub ntawm cov taw yuav tsum tau khaws cia rau hauv 28 ℃ ~ 30 ℃ zoo tshaj plaws.
2. Nyob rau lub caij ntuj no, koj yuav tsum tau lo cov hlwv kub txhua hnub kom ntseeg tau tias cov ntshav ntws zoo hauv koj txhais taw.so hauv dej kub, qhib qi thiab ntshav, so cov leeg nqaij thiab cov khoom siv ntshiab, thiab txhawb cov ntshav ncig thiab cov metabolism hauv lub cev. tib lub sij hawm, ko taw ntawm lub plawv thiab cov ntiv taw ntawm ko taw nws tus kheej-massage, tab sis kuj muaj cov nyhuv ntawm kev tshem tawm qaug zog, pab pw tsaug zog.
3 pw tsaug zog tseem tuaj yeem muab tso rau hauv qab ntawm ko taw lub hnab dej kub, yog li ntawd tuaj yeem tsis tsuas yog zam cov khau ntawm ko taw txias, tab sis kuj sov quilt txo qhov txias stimulation, kom cov neeg tsaug zog sai li sai tau.
4. Ua kom muaj zog ntawm ko taw tawm dag zog lub caij ntuj no, tuaj yeem txhawb nqa thiab txhim kho cov ntshav qis qis, los ntawm kev nce lub cev kub kom ntseeg tau tias qhov kub ntawm ko taw tsis qis dhau.
5. Hnav cov khau ntaub paj rwb ntau dua li cov khau tawv tawv thaum lub caij ntuj no. Cov khau ntaub paj rwb ua kom qhov kub thiab txias, mos thiab xis nyob, thaum cov khau tawv ua kom sov sai dua, thiab tawv tawv tawv, uas tsis yog qhov ua kom sov.
Post lub sij hawm: Dec-15-2020